Dossier
mind-body exercises
Coverage of mind-body exercises in the Nexus archive.
- Scientists reveal the best exercise for knee arthritis pain relief
A major review of 217 trials found aerobic exercise to be most effective for managing knee osteoarthritis, with activities like walking, cycling, and swimming reducing pain and improving movement. Strength training and mind-body exercises are recommended as supplements, confirming exercise as a safe and essential treatment.