knee osteoarthritis
Coverage of knee osteoarthritis in the Nexus archive.
- Scientists discover simple way to relieve arthritis pain without pills or surgery
Researchers discovered that a simple walking technique involving a slight foot angle adjustment can effectively reduce knee osteoarthritis pain in a year-long clinical trial. This non-invasive method proved as effective as common medications while also slowing cartilage damage in the joint.
- Scientists reveal the best exercise for knee arthritis pain relief
A major review of 217 trials found aerobic exercise to be most effective for managing knee osteoarthritis, with activities like walking, cycling, and swimming reducing pain and improving movement. Strength training and mind-body exercises are recommended as supplements, confirming exercise as a safe and essential treatment.
- Your favorite snacks could be quietly wrecking your knees, new research suggests
A new study links high consumption of ultraprocessed foods, such as bacon and pre-packaged snacks, to increased risk of knee osteoarthritis. Researchers found that these foods correlate with thigh muscle fat accumulation, weakening knee support, even in individuals who are thin or active. The study, led by Dr. Zehra Akkaya of UCSF, analyzed data from the Osteoarthritis Initiative and found results published in the journal Radiology.