Dossier
metabolic waste
Coverage of metabolic waste in the Nexus archive.
- Quality sleep key to protecting brain health amid rising screen time, say neurologists
Neurologists emphasize that quality sleep is crucial for brain health, especially with increasing screen time. They highlight sleep's role in brain repair, memory consolidation, and removal of metabolic waste.
- How often you should actually be pooping — and the best time of day
The article discusses the role of pooping in the body's natural detoxification process, highlighting its function in eliminating indigestible dietary fiber, excess bacteria, metabolic waste, and bile acids. It addresses the optimal frequency and timing for bowel movements.