Dossier
fish sticks
Coverage of fish sticks in the Nexus archive.
- How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
Sophie Gastman, a nutritionist, uses processed foods like fish sticks, tinned fish, and instant noodles to create balanced meals rich in protein and fiber. She advocates for convenience foods when time or energy is limited, emphasizing nutritional balance over perfection.