Find Your Healthy

Sophie Gastman, a registered nutritionist, achieves her protein goals by incorporating high-protein staples like tinned fish, eggs, and edamame into meals without tracking macros. She emphasizes using affordable, protein-rich ingredients to meet daily recommendations without overthinking.

Sophie Gastman, a nutritionist, uses processed foods like fish sticks, tinned fish, and instant noodles to create balanced meals rich in protein and fiber. She advocates for convenience foods when time or energy is limited, emphasizing nutritional balance over perfection.