extra virgin olive oil
Coverage of extra virgin olive oil in the Nexus archive.
- Is posh olive oil really worth your money? Which? experts put 14 popular extra virgin varieties to the test - from a £5.49 Lidl bottle to a £13 Waitrose splurge
Which? experts tested 14 popular extra virgin olive oil brands, ranging from a £5.49 Lidl bottle to a £13 Waitrose product, to determine if premium prices correlate with quality.
- What to know about coconut oil claims
Mayo Clinic experts state coconut oil, which is 90% saturated fat, does not boost health and raises cholesterol levels, increasing heart disease risk. Studies show it does not regulate blood sugar, aid weight loss, or reduce inflammation. Dr. Stephen Kopecky recommends alternatives like extra virgin olive oil or avocado oil instead of coconut oil.
- What to know about coconut oil claims
Mayo Clinic experts state coconut oil, despite being marketed for health benefits like weight loss and cholesterol control, is 90% saturated fat and increases heart disease risk. Studies show it does not regulate blood sugar, reduce weight, or lower inflammation. Alternatives like olive oil or avocado oil are recommended.