Dossier
dates
Coverage of dates in the Nexus archive.
- Americans are ditching ultra-processed snacks for an ancient fruit that's exploding in popularity
Dates are gaining popularity in the U.S. and U.K. as a healthier alternative to ultra-processed snacks, with U.S. sales rising 33% in 2025 and projected to reach $1.6 billion by 2034. Social media trends and health benefits, such as improved gut health and natural sweetness, drive demand, while the Middle East and Africa remain the largest market for dates.
- Dates can lower cholesterol and improve digestion... but experts warn overindulging on the treacle-tasting fruit could have serious consequences
Dates may help lower cholesterol and improve digestion, but experts caution that excessive consumption could lead to serious health risks. The article highlights both potential benefits and warnings associated with date intake.