calorie restriction
Coverage of calorie restriction in the Nexus archive.
- Living longer could hinge on one surprising dietary change, study review suggests
A review of over 350 studies suggests that protein restriction triggers the hormone FGF21, offering longevity benefits comparable to calorie restriction. This finding highlights a potential dietary strategy for extending lifespan.
- Having a young biological age could help with weight loss
A small study found that calorie restriction led to greater weight loss in individuals with a biological age younger than their chronological age. The research suggests a link between youthful biological age and enhanced weight loss through dietary measures.
- Cutting calories and working out but still gaining weight? Experts reveal what is REALLY going on... and how to fix it
The article discusses the paradox of gaining weight despite calorie cutting and exercise, with experts explaining underlying causes and solutions. It highlights factors beyond diet and exercise that may contribute to weight gain.
- Cutting calories and working out but still gaining weight? Experts reveal what is REALLY going on... and how to fix it
The article explores why individuals might still gain weight despite dieting and exercising, with experts identifying factors like hormonal imbalances or stress and offering solutions.