Dossier
body's internal clock
Coverage of body's internal clock in the Nexus archive.
- Two simple eating habits linked to lower weight, study finds
A major study links eating habits to lower BMI, finding that longer overnight fasting and early breakfasts are associated with healthier weights. Researchers suggest aligning eating with the body’s internal clock may improve outcomes, while skipping breakfast in intermittent fasting may correlate with unhealthy behaviors.