Dossier
Whitney Stuart
Coverage of Whitney Stuart in the Nexus archive.
- Common grilling mistake could strip fish of key nutrients and ruin your meal, experts warn
Grilling fish fillets can lead to nutrient loss and degradation of omega-3 fatty acids, according to experts Saeng Douangdara and Whitney Stuart. They recommend alternative cooking methods such as grilling with a barrier or poaching and steaming to preserve the nutritional profile. Fish like wild salmon, sardines, and mackerel are high in anti-inflammatory omega-3s.
- Nutrition experts rank the 5 healthiest nuts and the one that stands above the rest
Nutrition experts highlight walnuts as the top healthy nut for cardiovascular and brain health due to ALA omega-3s, followed by pistachios for balanced nutrition and eye health, almonds for blood sugar management, and Brazil nuts for selenium. The article emphasizes portion control and the unique benefits of each nut variety.