Common grilling mistake could strip fish of key nutrients and ruin your meal, experts warn

Grilling fish fillets can lead to nutrient loss and degradation of omega-3 fatty acids, according to experts Saeng Douangdara and Whitney Stuart. They recommend alternative cooking methods such as grilling with a barrier or poaching and steaming to preserve the nutritional profile. Fish like wild salmon, sardines, and mackerel are high in anti-inflammatory omega-3s.