Tanya Freirich
Coverage of Tanya Freirich in the Nexus archive.
- Chick-fil-A reimagines Southern breakfast classic as Americans pile on the protein
Driven by shifting American eating habits toward high-protein options, major chains like Chick-fil-A are reimagining traditional morning meals. Nutrition experts advise that consistently consuming protein throughout the day helps stabilize blood sugar and support muscle maintenance. However, professionals caution that the quality of breakfast protein matters significantly, warning that highly processed or high-fat fast-food proteins may be less healthy than fresh sources.
- One common type of fat may increase diabetes risk, while another helps fight it
A review suggests that palmitic acid (found in meats, dairy, and palm oil) may increase type 2 diabetes risk by impairing insulin response, while oleic acid (found in olive oil, nuts, and eggs) may protect against insulin resistance. The study, led by the University of Barcelona and CIBERDEM, highlights that fat quality—not quantity—matters for diabetes risk, aligning with the benefits of the Mediterranean diet.