Super Movers
Coverage of Super Movers in the Nexus archive.
- A neurologist says 'super movers' have younger brains — here's how to reap the benefits yourself
A neurologist's research suggests that 'super movers'—older adults who walk briskly—have younger brains and lower risks of cognitive decline and disease. Dr. Joe Verghese's studies indicate that maintaining a fast walking pace after 80 correlates with better memory, mood, and reduced biological aging.
- One walking habit could signal a healthier brain after 80, scientists say
A study by Stony Brook Medicine found that older adults who walk significantly faster than peers (classified as 'super movers') have about half the risk of cognitive decline. These individuals maintained cognitive function despite similar brain pathologies as slower walkers, suggesting resilience mechanisms may protect brain health. The observational study, published in Neurology, emphasizes physical activity as a key factor in healthy aging but notes it does not prove faster walking prevents dementia.
- ‘Super movers’ have half the risk of brain decline in old age — even if their brains show signs of dementia
A study found that older adults with high mobility, termed 'super movers,' have half the risk of brain decline in old age despite showing brain aging signs linked to dementia. The research highlights the connection between mobility, lifestyle factors, and cognitive resilience.