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A neurologist says 'super movers' have younger brains — here's how to reap the benefits yourself
A neurologist's research suggests that 'super movers'—older adults who walk briskly—have younger brains and lower risks of cognitive decline and disease. Dr. Joe Verghese's studies indicate that maintaining a fast walking pace after 80 correlates with better memory, mood, and reduced biological aging.
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- ‘Super movers’ have half the risk of brain decline in old age — even if their brains show signs of dementia
- One walking habit could signal a healthier brain after 80, scientists say
- Fast walkers in their 80s cut their risk of cognitive decline by half, study finds
- Fast walkers in their 80s halve their risk of cognitive decline, study finds
- Fast walkers in their 80s cut their risk of cognitive decline by half, study finds