Protein

Protein is a major focus in nutrition research, with experts debating the ideal intake levels. The consensus suggests that for most people, the optimal range is 1.2 to 1.6 grams of protein per kilogram of body weight, or 0.6 to 0.8 grams per pound. Experts warn that missing out on protein due to illness, diet, or aging poses a greater risk than consuming within this beneficial sweet spot.

Reducing protein intake may extend lifespan, according to a report challenging the popularity of high-protein diets. The article highlights that 'protein maxxing' is currently trending, but lowering protein consumption could add years to life.

India’s West Bengal state is reintroducing eggs into free school meals after the BJP government's decision to replace them with vegetarian options faced criticism from teachers, nutritionists, and parents over concerns about depriving children of protein.

BROC highlights that while protein is widely added to foods due to its health associations, focusing solely on protein may neglect essential nutrients like fiber, fruits, and vegetables. The article emphasizes that balanced diets, quality protein sources, and physical activity are crucial for musculoskeletal health, rather than excessive protein consumption.

The article highlights common mistakes people make when consuming protein and explains how proper protein intake can help build muscle, improve hair, skin, nails, and boost immunity.

Registered dietitian nutritionist Carrie Dennett argues that focusing solely on increasing protein intake is not an evidence-based approach to nutrition. The article emphasizes that overall nutrition involves more than just macronutrients.

The 30-30-30 rule promotes a healthy morning routine involving 30 grams of protein, 30 minutes of low-intensity exercise, and waking up. Dr. Allison Parker-Fahey endorses it as a sustainable habit for steady energy and stable blood sugar, noting it originated from Tim Ferriss's book 'The 4-Hour Body.'

The article discusses foods and drinks that can help beat the heat during a heatwave, particularly when avoiding oven use and salad fatigue. It highlights the importance of protein-rich options as part of a heatwave diet.

The article suggests alternative foods and drinks to help manage heatwave conditions when avoiding oven use and salad monotony. It focuses on protein-rich options to stay energized during high temperatures.

Scientists discovered a protein called 'Mitch' that, when disabled in human cells, enhances fat burning, increases energy use, and inhibits new fat cell formation. Mice lacking Mitch were observed to be leaner, more athletic, and resistant to obesity.

Amanda Pasko, a registered dietitian and track athlete, emphasizes timing protein intake throughout the day to build muscle and lose fat. She recommends spreading 2.2 grams of protein per kilogram of body weight across meals, including high-protein breakfasts, protein-rich sides, and snacks to optimize energy and muscle repair.

The article highlights a surprising food with higher protein content than eggs and yogurt, providing guidance on recommended consumption amounts. It focuses on comparing protein levels in common foods.

The article presents a quiz designed to test readers' knowledge about protein, categorizing them as either a 'nutrient newbie' or a 'macro maestro.'

The article highlights five foods that provide both protein and fiber, offering benefits such as muscle maintenance, improved gut health, and reduced risks of chronic conditions.

The article discusses challenges related to protein, fisheries, and animal welfare in the context of harvest. It highlights the 'three Fs' as key issues in the industry.

Aldi is offering limited-edition blind boxes through its website from June 22 to 25, with themes like snacks, fiber, protein, and mystery. The boxes are available daily at noon ET on a first-come, first-served basis, emphasizing discovery and value for shoppers.

A nutritionist, Dominique Ludwig, recommends the 'triple 30' rule for improved gut health and energy: 30 grams of protein per meal, 30 grams of fiber daily, and 30 different plants weekly. Her approach emphasizes simplicity over complex diet trends, with benefits including reduced cravings and better digestion.

Aldi is introducing free grocery blind boxes with four themes (snack, fiber, protein, and mystery) from June 22-25. Customers can select boxes daily at noon via aldiblindbox.com, with daily theme reveals on Instagram. The initiative aims to enhance customer discovery of products.

The article highlights that most Americans consume excessive protein, which can lead to health risks. Experts warn about potential negative effects of overconsumption.

Sophie Gastman, a nutritionist, uses processed foods like fish sticks, tinned fish, and instant noodles to create balanced meals rich in protein and fiber. She advocates for convenience foods when time or energy is limited, emphasizing nutritional balance over perfection.

The article highlights that supplements like B12 and D are beneficial for older adults with specific deficiencies, while protein is crucial for maintaining strength and independence. It warns that excessive supplementation can be harmful or interfere with medications, emphasizing the need for targeted use.

Domino’s Pizza is considering menu changes to address health concerns, with a focus on adding protein-rich options. The company cites protein as a 'sexier' and 'tastier' choice, exemplified by adding bacon to menu items.

A drug tested in mice shows potential to halt the progression of pulmonary fibrosis, a mysterious lung disease affecting millions. The therapy works by activating a protein that could prevent the disease from worsening.

The French cheese Cancoillotte is ultra low-fat and low calorie, with twice the protein of cheddar, making it a potential aid for weight loss according to experts.

A doctor who lost 70 pounds on an all-meat diet claims people have been 'misfed' and 'misled.' A survey shows 70% of Americans are trying to consume more protein, up from 62% in 2021.

Dr. Ken Berry, a Tennessee physician, claims he lost 70 pounds and reversed prediabetes by adopting a carnivore diet, citing growing interest in high-protein diets among Americans. A 2025 survey showed 'good source of protein' became the top criterion for healthy food, with 70% of Americans prioritizing protein intake. Nutrition experts debate the long-term health impacts of carnivore diets, which exclude plant-based foods.

Medical experts advise prioritizing protein and fat in fast food choices, revealing the healthiest meals and menu items to avoid.

Nutritionist Keri Glassman discusses protein requirements, changes in dietary recommendations, and practical ways to incorporate protein into diets on 'CBS Mornings.'

Freekeh is an ancient Middle Eastern grain with high protein and fiber content, offering benefits for brain health and metabolism. Its nutritional profile rivals that of quinoa, a well-known powerhouse carbohydrate.

An affordable $2 vegetable is highlighted as a protein-rich food with potential health benefits, including possible cancer-protective properties. The article promotes this inexpensive produce as a nutritious powerhouse option for consumers seeking affordable protein sources.

Scientists have identified a protein that slows down chronic inflammation linked to aging, making older mice stronger and healthier. The findings could lead to therapies that help people stay healthier later in life. Boosted levels of the protein resulted in more energetic mice with healthier bones.

The article discusses three key points about protein from expert Donald Layman, who led research showing benefits of increased protein intake but warns against excessive fixation on it. Layman acknowledges the value of protein but emphasizes balance.

Physician Eric Topol discusses the science and myths of anti-aging, focusing on factors like peptides, protein, sleep hygiene, and vaccines. He highlights what actually contributes to healthy aging and critiques misleading claims in the longevity space.

A key protein in fat metabolism has been discovered to maintain healthy fat tissue and balance in the body, beyond its previously understood role in fat release. Disruption of this protein leads to harmful effects, reshaping scientific understanding of obesity and metabolic disease.

Riley Gaines, a former NCAA swimmer and new mom, shares five wellness tips focusing on morning routines, protein intake, core strength, and accountability. She emphasizes sustainability, debunking myths about high-protein diets and advocating for consistent, small health practices.

Scientists have identified that Old Masters like Leonardo da Vinci, Sandro Botticelli, and Rembrandt may have used proteins, particularly egg yolk, in their oil paintings. The discovery comes from a new study that sheds light on the secret ingredients used by these historical artists.