Doctor warns overloaded backpacks can cause neck, back strain in kids

Pediatric experts warn that overloaded or improperly worn backpacks can cause neck and back strain in students. Dr. Skyler Kalady recommends limiting a backpack’s weight to no more than 10% of a child’s body weight, ensuring children use both straps, and positioning the bag on the lower back. Parents are also encouraged to have children clean out unnecessary supplies regularly.