Local orthopedic surgeon speaks on how an overloaded backpack can cause health problems for your child

According to Dr. Radomir Dimovski, an overloaded backpack can pose health hazards for children, potentially causing low back pain and neck/shoulder strain. He recommends limiting the bag’s weight to 10-15 percent of the child's body weight and keeping heavy items close to the spine for better balance. Additionally, parents should use broad, padded straps and perform a weekly bookbag clean-out.