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The Nexus
HEALTHAug 4 · 18:02 UTCQUARTZColleen Cabili

7 hydration myths that could actually hurt you

The article discusses common hydration myths such as overhydration and electrolyte imbalance that can cause harm, emphasizing the risks of following rigid hydration schedules without considering individual needs.

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overhydrationtopicelectrolyte imbalancetopicdrinking on a fixed schedule regardless of needtopic
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