Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for 'functional fitness' - including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks

A Pilates expert with 40 years of experience recommends a 5-step workout for women over 60 to improve functional fitness, including techniques to lift suitcases, avoid dangerous falls, and prevent bladder leaks. The routine emphasizes practical benefits for daily life and health maintenance.