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Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for 'functional fitness' - including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
A Pilates expert with 40 years of experience shares a 5-step workout designed for women over 60 to improve functional fitness, emphasizing benefits like lifting suitcases, preventing falls, and avoiding bladder leaks.
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