HEALTHDAILY MAIL
How we overhauled our perimenopausal bodies and got rock hard abs and sculpted arms that even Jennifer Aniston would envy... and it takes just 15 minutes a day
The article discusses a 15-minute daily fitness routine designed to help women in perimenopause achieve toned abs and sculpted arms comparable to Jennifer Aniston's physique.
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- My fitness coach husband constantly told me to use weights yet I ignored him. But after piling on the pounds in perimenopause, I finally decided to try. Now, aged 47, I've lost three stone in a year... and love showing off my super-toned arms!
- How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
- How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
- How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
- Why perimenopause is actually a ‘window of opportunity’ for your health
- The supplements and routines that doctors swear by: Simple vitamins that really CAN ease symptoms of menopause and relieve joints, bones and muscles - and the at-home workout that 'will help you live to 100