HEALTHNY POST
What time you eat may hold the secret to a sharper brain as you age: study
Research suggests that restricting eating hours may improve brain health and cognitive function as people age. The study found a potential link between eating schedules and maintaining sharper cognition over time.
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Adjacent reporting
- Restricted eating hours may reduce cognitive decline in older age, researchers find
- Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.
- Ideal daily meal times that may reduce your risk of dementia, according to scientists
- Restricting eating to a nine-hour window 'could help fight dementia'
- Ideal daily meal times that may reduce your risk of dementia, according to scientists