HEALTHJul 23 · 12:32 UTCKSTP ABC MINNEAPOLISMcShane, Sophie

Why Building Strength is Important

The article discusses the importance of strength training for aging individuals, highlighting its benefits for longevity, mobility, and confidence. Andrea Herbert and Brooke Herbert, co-founders of Gold Ivy Health Co., emphasized these points during their appearance on Minnesota Live.

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