HEALTHJun 9 · 13:34 UTCSCIENTIFIC AMERICAN

Resistance training may boost longevity. But how much do you need?

Resistance training, including weight lifting, can enhance bone density, reduce diabetes risk, and improve mental health. The article explores how much resistance training is needed to potentially boost longevity.

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Resistance trainingtopicWeight liftingtopicBone densitytopicDiabetes risktopicMental healthtopicLongevitytopic

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