Baton Rouge General’s Health Tip of the Week: The red-light glow up

Red light therapy uses red or near-infrared light to boost skin cell energy, potentially reducing inflammation, supporting healing, easing chronic pain, and improving signs of aging. For best results, use devices with 600-900 nanometer wavelengths for 10-15 minutes, two to three times weekly, and avoid eye exposure if you have eye disease or a skin cancer history.