After a life-time of failed dieting, at 65 I lost a stone in just 3 weeks and another 4 stone in months following this easy rule - and no expensive fat jabs needed. Three years later, here's how I've kept it off

A 65-year-old individual lost a significant amount of weight in a short period and was able to keep it off for three years by following a simple rule. The weight loss did not require expensive treatments. The individual's successful weight loss is an inspiring story.