Celebrity chef reveals No. 1 mistake sabotaging your weight loss: 'Fuzzy math'

Celebrity chef Rocco DiSpirito shares his insights on healthy eating and weight loss, emphasizing the importance of understanding individual needs and calorie consumption. He notes that people often consume two to three times more calories than they realize, leading to 'fuzzy math' in their diets. DiSpirito advises starting with basics such as reducing sugar and processed foods.