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weight-training

Coverage of weight-training in the Nexus archive.

Earliest in view: Jun 5 · 15:11 UTCMost recent: Jun 5 · 15:11 UTC

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HEALTHJun 5 · 15:11 UTCDAILY MAIL US
Just 17 minutes a day of weight-training lowers risk of death from heart disease and dementia
A study finds that 17 minutes of daily weight-training reduces the risk of death from heart disease and dementia. The research highlights the benefits of short, regular strength exercises for cardiovascular and cognitive health.
HEALTHJun 5 · 15:11 UTCDAILY MAIL
Just 17 minutes a day of weight-training lowers risk of death from heart disease and dementia
Just 17 minutes a day of weight-training can lower the risk of death from heart disease and dementia, according to the article.