Dossier
simple regime
Coverage of simple regime in the Nexus archive.
- After years of yo-yo dieting, I reluctantly accepted I was just 'a bigger girl'. Until a doctor's harsh comment woke me up. Now I have lost six stone with THIS simple regime. Some might say it's brutal, but it works...
The article details a personal journey of overcoming yo-yo dieting and achieving significant weight loss through a strict regime after a doctor's critical comment. The author lost six stone using a 'simple' method, despite it being described as brutal.