Dossier
neurological disease
Coverage of neurological disease in the Nexus archive.
- Weekly weightlifting sweet spot may be linked to longer life, study finds
A study in the British Journal of Sports Medicine found that 90-119 minutes of weekly resistance training is linked to a 13% lower risk of all-cause death, 19% lower heart disease mortality, and 27% lower neurological disease mortality. Combining resistance training with high aerobic activity yields the lowest overall death risk.