Dossier
muscle and tendon health
Coverage of muscle and tendon health in the Nexus archive.
- The biggest collagen study yet reveals what actually works
A major review of nearly 8,000 participants found collagen supplements improve skin health and ease osteoarthritis symptoms with long-term use, while showing modest benefits for muscle and tendon health. The study challenges claims about collagen enhancing sports performance, as it had little effect on recovery or post-workout soreness.