flavanols
Coverage of flavanols in the Nexus archive.
- Eating 5 fruits and vegetables a day may not be enough for heart health, study finds
A study suggests that adhering to the 'five a day' fruit and vegetable guideline may not provide sufficient flavanols—plant compounds linked to cardiovascular benefits. Researchers found that fewer than 25% of adults meeting dietary guidelines achieved the 500mg daily flavanol intake associated with reduced heart disease mortality.
- Top five-a-day foods new study says your heart needs
A new study highlights that not all fruits and vegetables provide equal levels of flavanols, nutrients important for heart health. Researchers emphasize the need to focus on specific 'five-a-day' foods for optimal heart benefits.
- Surprising research reveals why you shouldn't add bananas to your smoothies
Researchers discovered that adding bananas to berry smoothies significantly reduces the absorption of healthy flavanols. The study highlights how simple food combinations can alter nutrient uptake in the body.