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five sleep subtypes

Coverage of five sleep subtypes in the Nexus archive.

Earliest in view: Jul 9 · 10:45 UTCMost recent: Jul 9 · 10:45 UTC

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HEALTHJul 9 · 10:45 UTCSCIENTIFIC AMERICAN
Early bird, night owl or something else? Five patterns may define how we sleep
New research identifies five distinct sleep subtypes linked to brain patterns, behavior, and health. The study reveals how these sleep patterns correlate with various health and behavioral outcomes.