Vitamin D

Erling Haaland, a 6-foot-5 Norwegian soccer star, emphasizes a high-protein diet, mobility, and sleep to optimize performance. He prioritizes whole, locally sourced foods and supplements like vitamin D, probiotics, and Omega-3. His routine includes cooking meals like steak and eggs, influenced by his athlete parents.

Higher vitamin A levels were associated with improved lung function in both children and adults, according to a study. Vitamin D levels also showed a benefit for lung function among adults.

Registered dietitian nutritionist Carrie Dennett addresses questions on vitamin D, food safety, and garden produce to promote health and safety during the warm season.

Liver health has become a trending wellness focus, with online content and supplement sales surging. Doctors advise against liver supplements, recommending instead a balanced diet and exercise, while companies like The Vitamin Shoppe report significant sales growth in liver-specific products. Social media platforms like TikTok show high engagement with liver health-related hashtags.

Osteopenia is a common condition causing bones to become less dense and fragile, often discovered after a fracture or bone scan. Contributing factors include aging, menopause, poor diet, and inactivity, while solutions involve exercise, adequate calcium, vitamin D, and healthy habits.

A study found that adding vitamin D supplementation to chemotherapy for pancreatic cancer was safe and reduced tumor-protective tissue density while increasing immune T-cells. The results suggest potential for improving treatment outcomes in hard-to-treat pancreatic cancers.

The author realized she was under-eating for her strength-training program, leading to hair loss and fatigue. After adjusting her diet based on micronutrient test results, she improved her health, stopped hair loss, and gained muscle mass.

Dietitian Josie Porter recommends three evidence-backed supplements—vitamin D, omega-three, and collagen—due to specific health benefits and situational needs. She emphasizes a food-first approach but acknowledges supplements' role in addressing deficiencies and health goals.

Ozempic and Wegovy, GLP-1 receptor agonists, have been linked to significant muscle and bone loss in patients. Experts now outline strategies to mitigate these effects, including dietary adjustments, strength training, and monitoring calcium/vitamin D levels.

A recent study published in the BMJ found that Calcium and Vitamin D supplements do not prevent painful bone fractures and falls. Millions of people take these supplements to improve their bone health. The findings suggest that the benefits of these supplements may be overstated.

Researchers found a link between low vitamin D levels and increased pain after breast cancer surgery, with deficient patients being three times more likely to experience moderate to severe pain. These patients also used significantly more opioid medication. Vitamin D may help regulate pain through its effects on inflammation and the immune system.

Experts claim that taking high-dose Vitamin D during pregnancy can lead to a brainier child. This suggestion is based on research that links Vitamin D to cognitive development in children. Further studies are needed to confirm these findings.

A small study found that daily vitamin D supplementation alongside chemotherapy increased breast cancer treatment success by 79%, with patients more likely to achieve remission. Researchers highlight vitamin D's immune-boosting properties and its potential as an affordable, underexplored therapeutic aid for deficient cancer patients.

A study suggests that daily vitamin D supplements may alleviate symptoms of irritable bowel disease. Researchers indicate this could offer a potential new treatment approach for patients suffering from the condition.

A study found that higher vitamin D levels in midlife may be linked to lower levels of tau protein later on, a key marker associated with dementia.