Dossier
Stephanie Smith
Coverage of Stephanie Smith in the Nexus archive.
- The biggest food and drink mistakes travelers make on flights, experts warn
Experts warn travelers about common food and drink mistakes during flights, such as avoiding liquids, consuming salty or greasy foods, and drinking alcohol or caffeine, which can worsen dehydration, bloating, and fatigue. They recommend hydrating before and during flights, bringing water, and opting for electrolyte-rich foods to combat cabin dryness and pressure changes.