NY Nutrition Group
Coverage of NY Nutrition Group in the Nexus archive.
- Your morning coffee could be making you more tired, experts warn: 'Like a roller coaster'
Drinking coffee in the morning can temporarily mask lifestyle habits that cause fatigue, but may ultimately lead to more tiredness. Experts recommend evaluating lifestyle changes instead of cutting out coffee. Moderate coffee consumption has health benefits, including reducing internal inflammation and protecting against disease.
- Wild breakfast trend has Americans ditching cereal for soup, and experts support it
Americans are increasingly replacing traditional breakfast items like cereal with savory soups, a trend supported by experts for its health benefits. Nutritionists and chefs highlight that soups provide balanced nutrition, including protein, fiber, and hydration, helping avoid energy crashes from high-sugar foods. The practice is common in Mediterranean and Asian cultures but challenges traditional Western breakfast norms.