Dossier
NPJ Biological Timing and Sleep
Coverage of NPJ Biological Timing and Sleep in the Nexus archive.
- The daytime habit that could transform your sleep, according to new study
A study by the University of Manchester found that increased daytime bright light exposure correlates with earlier sleep onset, earlier wake-up times, and deeper sleep. Participants wore light sensors and sleep trackers, and findings suggest morning light helps regulate the body's internal clock, while evening light avoidance may improve sleep quality.