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International Analysis

Coverage of International Analysis in the Nexus archive.

Earliest in view: May 11 · 05:36 UTCMost recent: May 11 · 05:36 UTC
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  • HEALTHMay 11 · 05:36 UTCSCIENCE DAILY
    Scientists say 8,500 steps a day could stop weight from creeping back

    Researchers found that walking 8,500 steps a day can help keep weight off after dieting. People who maintained this level of daily steps during and after a weight-loss program were more successful at avoiding regaining lost weight. This study highlights a challenge in obesity treatment, where most people regain weight within a few years.