Intermittent Fasting
Coverage of Intermittent Fasting in the Nexus archive.
- Men get cosmetic surgery, too. I spent $14,000 on plastic surgery, and I don't regret it.
Andrew Tagliarino, a 34-year-old hospital administrator, underwent two liposuction procedures totaling $14,000 to address gynecomastia and stubborn fat, reporting increased confidence and satisfaction with the results.
- Intermittent fasting triggers surprising changes in the brain
A study on obese adults found that an intermittent fasting-style diet led to weight loss, healthier metabolic markers, gut bacteria shifts, and brain changes in regions linked to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may collaborate to influence weight-loss success.
- Real reason intermittent fasting doesn't work for so many women: Simple fixes and exact timings of when to stop eating that will reduce hunger and jumpstart weight loss
Intermittent fasting may not work for many women due to various reasons, but simple fixes and exact timings of when to stop eating can help reduce hunger and jumpstart weight loss. The article provides tips on how to make intermittent fasting effective. It highlights the importance of proper timing and approach.
- I lost a staggering 50lbs by using the intermittent fasting weight-loss method
The author lost 50lbs using intermittent fasting. This method is highlighted as effective for significant weight loss.
- Intermittent fasting’s real benefit may come after you start eating again
A study in Nature Communications found that the longevity benefits of intermittent fasting in worms depend on the metabolic recalibration during re-feeding, not just the fasting itself. Researchers from the University of Texas Southwestern Medical Center identified that the body's ability to restore energy balance after fasting, rather than fat burning, drives these effects. The findings highlight the importance of metabolic flexibility in fasting's health benefits.
- Two simple eating habits linked to lower weight, study finds
A major study links eating habits to lower BMI, finding that longer overnight fasting and early breakfasts are associated with healthier weights. Researchers suggest aligning eating with the body’s internal clock may improve outcomes, while skipping breakfast in intermittent fasting may correlate with unhealthy behaviors.