Insomnia
Coverage of Insomnia in the Nexus archive.
- I had insomnia for eight years. Here are my secrets to how you CAN still feel great all day on four hours sleep after the England game, including the exact miracle caffeine formula. Plus, how I FINALLY beat insomnia for good: MIRANDA LEVY
Miranda Levy shares methods to feel good on four hours of sleep after an England game, including a caffeine formula and her success in overcoming insomnia. She claims to have finally beaten insomnia after eight years.
- Pilot who hit Beijing’s tallest building wrote about ‘ending his life,’ Chinese authorities say
A 66-year-old pilot crashed a small plane into Beijing’s CITIC Tower, the city’s tallest building, after writing about 'ending his life' in his diary. Chinese authorities attributed the crash to 'personal reasons,' citing the pilot’s insomnia, anxiety, and lack of employment. The incident injured 13 people, none critically, and raised security concerns in Beijing’s downtown skyscraper district.
- I've been an insomniac for 40 years and have tried every 'cure' available. Here's my definitive guide to what really works, what doesn't and the one miracle that had me dozing off within minutes: HELEN DOWN
Helen Down, an insomniac for 40 years, shares a definitive guide on effective insomnia cures, including a miracle method that helped her fall asleep quickly.
- The Appalachian Cities that Never Sleep
A study reveals that 65% of participants in Eastern Kentucky report clinically significant insomnia, with rates rising to 80% for those below the poverty line. The findings challenge previous assumptions about sleep disparities in the region, showing poor sleep is more widespread than initially believed.
- This thin under-pillow speaker helped me fall asleep without earbuds
The article discusses a thin under-pillow speaker used to help with insomnia by providing audio like rain sounds, podcasts, and YouTube compilations without the discomfort of earbuds or the noise of external speakers.
- Insomnia linked to rising cancer cases among younger women, scientists fear
Scientists fear that insomnia is linked to an increase in cancer cases among younger women. The study highlights a potential health concern for this demographic group.
- Insomnia linked to rising cancer cases among younger women, scientists fear
Scientists have found a link between insomnia and an increase in cancer cases among younger women, raising concerns about potential health risks.
- My menopausal brain fog, low mood and insomnia were debilitating. HRT didn't work for me - but this one treatment has restored my mind and memory and even cured my dry eyes
The article discusses a woman's experience with severe menopausal symptoms including brain fog, low mood, and insomnia. Hormone Replacement Therapy (HRT) failed to provide relief, but an unspecified alternative treatment significantly improved her mental clarity, memory, and dry eyes.
- The unexpected cause of your insomnia that millions overlook... and what you can do TONIGHT to beat it
The article highlights an unexpected cause of insomnia that millions overlook and provides immediate solutions to combat sleep issues. It focuses on actionable steps readers can take tonight to improve their sleep quality.
- I'm a life-long insomniac. Without fail, I wake every two or three hours - and it takes another hour to drop off again. But this 'brain retraining' tool is giving me the best sleep ever
A lifelong insomniac describes waking every two to three hours and struggling to fall back asleep, but reports significant improvement using a 'brain retraining' tool for better sleep. The tool is highlighted as transformative for their sleep quality.
- Strange spikes in Earth's 'heartbeat' trigger surge of unexplained insomnia
Strange spikes in Earth's 'heartbeat' have been linked to a surge in unexplained insomnia cases. The phenomenon, described as unexplained, has raised concerns about potential environmental or geological factors affecting human health.
- Strange spikes in Earth's 'heartbeat' trigger surge of unexplained insomnia
Strange spikes in Earth's 'heartbeat' have been linked to a surge in unexplained insomnia cases. Scientists are investigating the connection between these geological anomalies and sleep disturbances, though the exact cause remains unclear.