Gym
Coverage of Gym in the Nexus archive.
- The 3 most important things to do if you’re going to the gym for the first time — or the first time in ages
The article outlines three key steps for individuals visiting the gym for the first time or after a long hiatus. It emphasizes that making informed choices early on can significantly impact long-term consistency.
- Man found stabbed to death in bathroom of ritzy Queens high-rise
A 36-year-old man was found stabbed to death in the bathroom of a 51-story luxury high-rise in Long Island City, Queens, on August 1. Police have not identified a suspect or motive, and the investigation is ongoing.
- NYC affordable housing lottery with rent starting under $900
An affordable housing lottery is open for a new development in East New York, Brooklyn, offering rent starting at $830. Amenities include a gym, laundry room, computer room, and recreation room. The building is part of the Vital Brooklyn initiative.
- The biggest footwear mistake you’re making in the gym
Experts warn that improper footwear choices in the gym can lead to a range of injuries. The article highlights the importance of selecting appropriate shoes for exercise to avoid harm.
- Leg day at the gym? Sniffing CHOCOLATE before your workout could make it easier, study claims
A study claims that sniffing chocolate before a workout may make exercise easier. The research suggests this practice could enhance gym performance.
- Feeling blue! Bruised Tom Selleck feasts on McDonald's just after gym visit as fears grow about actor's grim new look
Tom Selleck, appearing bruised, was seen eating at McDonald's shortly after a gym visit, raising concerns about his new appearance. Fears are growing regarding the actor's physical condition and his 'grim new look.'
- Steroid-crazed influencer, 42, with face tattoos galore pleads guilty to fracturing another man's face at gym
A 42-year-old influencer with face tattoos pleaded guilty to fracturing another man's face at a gym. The individual is described as steroid-crazed.
- Chinese gym refunds client, offers membership elsewhere after body odour complaints
A man in Hangzhou, China, was refunded by a gym after being asked to stop using the facility due to complaints about his strong body odor. The gym also offered him a three-month membership at another location as part of the resolution.
- Sorry Molly Mae, but NO mum should be in the gym 4 weeks after giving birth. And Tommy's attitude is downright patronising and damaging, says CLARE FOGES
The article criticizes Molly Mae's advice that new mothers should avoid the gym four weeks postpartum, with Clare Foges condemning Tommy's attitude as patronizing and harmful.
- Billi Mucklow shows off her incredible 18lbs weight loss in gym snaps - after the breakdown of her marriage to footballer Andy Carroll
Billi Mucklow showcased her 18lbs weight loss in gym photos following the end of her marriage to footballer Andy Carroll. The article highlights her weight loss achievement in the context of personal life changes.
- Tommy Fury praises Molly-Mae Hague for returning to the gym - just four weeks after giving birth to son Midas
Tommy Fury praised Molly-Mae Hague for returning to the gym four weeks after giving birth to their son Midas. The postpartum update highlights Hague's physical recovery and fitness routine.
- New tiny home village has $300 rent, a gym and free healthcare — here’s who gets to live there
A new tiny home village in Iowa offers rent starting at $300 a month, along with amenities like a gym and free healthcare.
- Just two hours of weight training a week can slash your risk of premature death. This FREE workout plan will boost your longevity...without setting foot in a gym or buying ANY equipment - and you don't need to be super fit to get started
Two hours of weekly weight training can significantly reduce premature death risk. A free workout plan is available that requires no gym or equipment, making it accessible for people regardless of fitness levels.
- Tragic update as body found in search for personal trainer who vanished after leaving her South Carolina gym
A personal trainer who disappeared after leaving her South Carolina gym has been found, according to a tragic update. The body was discovered during the search for the missing individual.
- How much weightlifting do you really need? New study finds a sweet spot for living longer
A new study suggests that excessive weightlifting may not be necessary for longevity benefits, indicating a 'sweet spot' for optimal results. The research challenges the assumption that long gym sessions are essential for health advantages.
- Do you even lift? It turns out you probably should
The article highlights the benefits of weightlifting, featuring a young adult male bodybuilder engaged in an intense workout at a modern gym. It suggests that incorporating strength training into one's routine is advisable.
- Chloe Madeley shows off her toned abs as the personal trainer hits out at supplements while building muscle in the gym
Chloe Madeley, a personal trainer, showcases her toned abs and criticizes the use of supplements, emphasizing gym-based muscle building. The article highlights her fitness journey and advocacy for natural strength training.
- I was bullied for my weight and terrified of exercise - now I'm a plus-size PT helping anxious beginners love the gym
A plus-size personal trainer is helping anxious beginners love the gym after being bullied for their weight and terrified of exercise. The trainer's goal is to make the gym a welcoming space for all individuals, regardless of their weight or fitness level. This journey showcases the importance of self-acceptance and promoting body positivity.
- I started going to a new gym but noticed everyone acted as if I didn't exist - then what the personal trainer said next left me fuming
A person started going to a new gym and felt ignored by everyone, including a personal trainer who said something that made them angry. The person was frustrated by the lack of acknowledgement. The incident left the person fuming
- You don’t need intense workouts to build muscle, new study reveals
A new study reveals that building muscle doesn't require intense workouts or gym equipment. Slow, controlled 'lowering' movements in exercises like chair squats or wall push-ups can boost strength efficiently with minimal effort, even in five-minute sessions.
- It's a steal! Victorian prison and court house transformed into modern home with open plan kitchen, study and gym can be yours for £765,000
A Victorian prison and court house has been converted into a modern home featuring an open plan kitchen, study, and gym, listed for sale at £765,000. The property highlights a historical transformation into a contemporary living space with luxury amenities.
- Pregnant Vogue Williams shows off her bump in a crop top as she lifts weights in the gym after revealing she suffered 'awful and heartbreaking' miscarriages
Vogue Williams, a pregnant influencer, shared an image of her baby bump while working out in a crop top at the gym. She previously disclosed experiencing multiple 'awful and heartbreaking' miscarriages.
- Sticky-note security turned gym into hall of '80s horrors
A gym's fitness equipment was compromised due to exposed security credentials, highlighting vulnerabilities in physical spaces. The incident is featured in the 'Pwned' column, which shares IT security mishap stories.