Erin Palinski-Wade

A six-year study of over 1,200 older adults found that higher dietary sodium intake was linked to faster episodic memory decline in men, but not women. Researchers suggest sodium intake may be a modifiable risk factor for cognitive decline in older males, potentially due to its role in blood pressure regulation.

The 'nonnamaxxing' trend, inspired by the slower, intentional lifestyle of Italian grandmothers, is linked to improved mental and physical health through activities like home-cooked meals, outdoor time, and reduced screen use. Experts highlight benefits such as better nutrition, mindful eating, and anxiety reduction from hands-on, present-focused tasks.