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Cardiovascular fitness

Coverage of Cardiovascular fitness in the Nexus archive.

Earliest in view: May 16 · 00:20 UTCMost recent: May 16 · 00:20 UTC
Co-mentioned in this coverage
Scientiststopic1Diseasestopic1
Recent coverage
  • HEALTHMay 16 · 00:20 UTCSCIENCE DAILY
    Scientists say just 30 minutes of exercise a week could transform your health

    Researchers found that just 30 minutes of high-intensity exercise per week can improve cardiovascular fitness and lower disease risk. The key to improved health is not the duration of exercise, but the intensity. This small amount of exercise can have dramatic health benefits.

Cardiovascular fitness · Dossier · The Nexus