Dossier
Baduanjin
Coverage of Baduanjin in the Nexus archive.
- Ancient Chinese movement shows promise for reducing blood pressure at home, study says
Researchers found that practicing Baduanjin, a centuries-old Chinese exercise, five times a week can lower blood pressure in adults with Stage 1 hypertension, with results comparable to some medications. The study involved 216 adults and showed that Baduanjin is an effective and accessible lifestyle intervention. The American College of Cardiology published the report.
- This 800-year-old Chinese exercise helps lower blood pressure naturally
An 800-year-old Chinese exercise called baduanjin can help lower blood pressure naturally without equipment or intense workouts. Adults with stage 1 hypertension saw meaningful drops in blood pressure within three months that lasted for a year. This gentle mind-body exercise combines slow movements, breathing, and meditation.