Dossier
Athletic performance
Coverage of Athletic performance in the Nexus archive.
- You probably don’t need extra electrolytes
Most people do not need to consume extra electrolytes unless they are athletes or dealing with illness. The article suggests that electrolyte supplementation is unnecessary for the average person maintaining normal health and activity levels.
- Running the London Marathon? Ditch the smartwatch! Wearables HINDER athletic performance by distracting you from how your body actually feels, study warns
A study warns that wearable devices like smartwatches may hinder athletic performance by distracting users from internal body signals. The research suggests runners should prioritize physical awareness over technology during events like the London Marathon.