American Academy of Sleep Medicine
Coverage of American Academy of Sleep Medicine in the Nexus archive.
- Sleep doctor reveals the brutal health downside of daylight saving time
The Trump administration is reconsidering permanent daylight saving time (DST) to eliminate biannual clock changes, but health experts warn it could disrupt circadian rhythms and worsen health outcomes. Dr. Wendy Troxel argues permanent DST forces people to wake in darkness, harming sleep and safety, while organizations like the American Academy of Sleep Medicine advocate for permanent standard time instead.
- Scientists pinpoint the exact amount of sleep we need... too little or too much could be quietly AGEING you
Scientists have determined the exact amount of sleep needed, revealing that too little or too much sleep can lead to aging. The ideal amount of sleep is crucial for overall health. Sleeping too little or too much can have negative effects on the body.
- Scientists pinpoint the exact amount of sleep we need... too little or too much could be quietly AGEING you
Scientists have determined the optimal amount of sleep needed, finding that too little or too much sleep can lead to aging. The exact amount is not specified in the article, but it is implied that sleeping within a certain range is crucial for health. Sleeping outside of this range could have negative effects on the body.
- When does snoring become a problem?
The article discusses when snoring becomes a problem and if it is a sign of a larger issue. Snoring can be a symptom of an underlying health condition. It is essential to identify the cause of snoring to address potential health problems.