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12-Week Program

Coverage of 12-Week Program in the Nexus archive.

Earliest in view: Apr 21 · 10:46 UTCMost recent: Apr 21 · 10:46 UTC

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HEALTHApr 21 · 10:46 UTCDAILY MAIL US
How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
A personal trainer shares her experience of unexpected weight gain at 46 due to perimenopause and the 12-week program that helped reset her metabolism and body. The article highlights challenges of perimenopause on weight management and offers a structured solution.