Keke Palmer says she makes time to cry alone: 'It's a release'

Keke Palmer stated she incorporates time to cry alone as an emotional release for buried sadness. To manage stress and recharge between professional obligations, she practices routines including Pilates, ensuring adequate sleep, and setting boundaries by cutting off draining connections. Health psychologist Grace Tworek noted that crying can help the body shift out of its fight-or-flight response.