A top cancer doctor shares 4 bare minimum food rules to lower your chronic disease risk

Dr. Ezekiel Emanuel, an oncologist and public health professor, recommends several simple dietary changes to lower the risk of chronic disease. He emphasizes adding fermented foods like kimchi and sauerkraut because they boost the gut microbiome through probiotics. Furthermore, he advises reducing or eliminating sugary soda consumption, as high intake increases risks for type two diabetes and heart disease.