How to maximise the mental health benefits of your vacation

The article explores how vacations can enhance mental health by focusing on psychological experiences aligned with eudaimonia (human flourishing), emphasizing activities that foster personal growth and meaningful connections. Research indicates mood improvements from vacations last up to six weeks, with experts like Nanxi Yan and Ryan Grant highlighting the importance of separating from daily stressors and prioritizing long-term wellbeing over short-term pleasure.